Running log

Mon 13.10
gym
Tue 14.10
7k
Wed 15.10
3k
Thu 16.10
9.5k
Fri 17.10
rest
Sat 18.10
even longer rest
Sun 19.10
8k

Thursday’s run was meant to be a 10k, important to me because the last time I ran 10k it was a big event, and one of my goals has been to get to the stage where 10k is a lunchtime jog. Which it very nearly was, and had I been a little more accurate with the cursor it might still have been. As it was, it was a pretty good run, not sure I would have done it as well on my own (so thanks, Tim) but it felt pretty good. Lovely day too.

And I was a kilometer out on my guess for Sunday’s run as well. Will be looking at pedometers and suchlike, I think, though I’ve been trying to avoid going gadgety for as long as possible. I like the romance of running through leaves and tables of numbers bore me, but I guess soon I’ll need to take more notice of how long it takes me to do things if I want to improve.

There’s a path up to Leigh Woods from the towpath that I noticed a few people turning onto. Might think about that once I’ve got the 10k done. 27.5k this week.

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